Sometimes You Feel Like a Nut, Sometimes You Don’t

Sometimes You Feel Like A Nut

The weather this week is frequently unsettled, with sudden clear periods.  Many are noticing their moods and internal dialogue flipping from one extreme to another.

When you feel the flip-flop you may begin to question your own sanity.  Rest assured that this too shall pass.

When discomfort is rising, remember to step back, breathe and observe.  You are not just your thoughts.  You are that which is observing your thoughts.

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